SERVICES
CBT can be helpful in treating a wide range of mental health difficulties, please get in touch to see if I can offer support to you, below are examples of some of the conditions I have experience of working with:
Depression
PTSD
Social Anxiety
OCD
Specific Phobia (including Emetophobia)
GAD
Panic Disorder with or without Agoraphobia
Health Anxiety
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SUPERVISION: I also offer supervision to CWP and CBT qualified and trainee therapists - please get in touch for further information.
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INITIAL TELEPHONE APPOINTMENT
A free quick informal, 10-15 minute chat to see if Torden CBT can help
This will give the opportunity for you to ask any questions you may have about therapy and I hope to learn a little more about the things you are struggling with at the moment and what you would like to achieve from therapy.
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From here if we think a CBT assessment may be helpful for you we can check our availabilities and schedule a time to have our first appointment and what also agree what platform would work best for you to do this (video, telephone or messaging).
CBT ASSESSMENT
£95
50-60 Minute Telephone, Video or Messaging
This is a chance for you to share what has brought you to therapy and your hopes and goals from our work together.
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It is also a chance for you to ask any questions about the therapeutic process and to consider if you think I am the right therapist for you. We will spend approximately 50 - 60 minutes together during this appointment.
CBT SESSION
£95
50 -60 Minutes Video, Telephone or Messaging
During our CBT sessions we will work together to create and complete a bespoke treatment plan to meet your needs and goals.
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CBT is an evidence based therapy that is proven to help treat many problems including anxiety, depression obsessive compulsive disorder (OCD) and more, using a scientific approach.
CBT can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
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Together we will get to explore your thoughts, feelings, physical sensations and actions and discover how these are interconnected, considering how they might be impacting on the things going well, and not so well in your life.
CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
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We will work together to look for practical ways to improve your state of mind on a daily basis and work on any negative patterns to improve the way you feel.
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For a brief introduction please see the BABCP video on CBT https://www.youtube.com/watch?v=ZRijYOJp5e0
ASSOCIATE CBT THERAPISTS
£80
50-60 Minute Telephone, Video or Messaging
We work closely with 2 associate therapists who are able to offer Cognitive Behavioural Therapy to Adults, Children and Adolescents for difficulties including Low Mood, Anxiety, OCD, Phobia's, Generalised Anxiety and Social Anxiety.
I have had the pleasure of working alongside and supervising both of our associate therapists and am happy to recommend their work and approach in supporting people with a range of difficulties.
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Both of our associates are currently working towards their accreditation with the BABCP, meaning they are accessing regular supervision and continuous professional development in line with the BABCPs recommendations of good practice. They have had the benefit of the most recent and up to date training, successfully achieving a Post Graduate Diploma in Cognitive Behavioural Therapy.
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Working together has enabled us to offer a greater range of availability for appointments.
If you would like to know more about our associate therapists please get in touch.
SUPERVISION
50-60 Minutes Video or Telephone
I offer quality individual or group supervision sessions.
I have experience of supervising qualified and trainee CBT and CWP therapists.
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Supervision with me would be suitable for existing CBT Therapists, those on CBT (or CBT informed) training courses, or those with an interest in CBT approaches, (e.g. counsellors, life coaches and anyone doing direct work).​
If you would like to know more please get in touch to discuss your requirements.
INSURANCE
I am registered to deliver therapy on behalf of some insurance companies.
If you have any queries about this please don't hesitate to ask.
If your company isn't listed below please let me know and it may be possible to arrange registration.
CIGNA
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AVIVA
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BUPA
VITALITY
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AXA
WPA
